Tues 4th Dec
I trained a client before training this morning who has lost a total of 17 ½ inches since May this year. She is looking really good and is making some great strength gains. Trained with Helen this morning and we trained Chest, Back and Biceps. We started off with deadlifts, they were hard, could feel it in glutes still from Saturdays workout! Incline dumbell flyes into incline dumbell presses into push ups. Found the press ups real hard. Wide grip pulldowns into smith machine reverse barbell shrugs, dips into pullovers into straight arm pulldowns, incline hammer curls into barbell curls and abs. Great workout. Tried not to get system failure, but to just push blood into the muscle for pump! Worked shift and 3 clients in the evening, long but good day. Nutrition at the moment is eating 4 x day and 3-4 litres of water. Soon be time to get back on the 6 meals a day for pre contest when I have decided which federation I am best suited to win for 2008.