I have been shaking off a cold and taking lots if effervescent vitamin C. Went with Helen to
Bath and we trained at
Bath
Village, Bath Universities Village Gym. Marcus Bateman (Olympic squad rower) went there and highly recommended us to go there and train. Very nice gym, with about 5 lifting stations. Looking forward to when Torquay Winners gets our lifting stations in the New Year. Huge leg workout in the big gym with delts again (would be rude not to!) Tri set of split jump lunges into barbell step ups into leg press (wide), dumbell stiff legged deadlifts into good mornings with
Arnold presses, single arms dumbell lateral raises and reverse flyes. Workout took just over an hour and we were both blown. Had a good look around the gym and had our picture taken for our galleries, just to the annoyance of the instructor there!
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on Saturday, December 1st, 2007 at 5:33 pm and is filed under Uncategorized.
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