Weds 28th Nov
Body still sore, so decided to save my central nervous system and train today. Monday and Tuesday very busy with clients and work. Had a mid morning session for just arms. Neutral chins with close grip push ups, a nice drop set with barbell curls starting at 30kg with 3 drop sets, arms got a great pump took 2 arginine before workout! Close grip press, hammers curls and dips, arms real pumped and ready to drop off. I am back on the BCAA and Glutamine now, pre and post workout. Have trained 6 clients today and 2 have had colds, think it’s catching!