Sun 25th Nov
Legs and chest sore from Saturday and in my glutes! Trained arms, back and shoulders today. Drop sets for barbell curls and close grip bench presses. Then superset preacher curl machine with 10kg dumbell French press, bent over rows superset with dumbell upright rows, lat pulldowns to the front with reverse flye machine. Then the best for last, single arm lateral raises, 4 sets, 3 reps to 15 reps. Got a real good pump today, took 2 arginine before workout with BCAA and glutamine pre and post as usual. Arms got a real pump. My shoulders need to get bigger, my arms thicker and my glutes tighter. That’s the priority for now. Have achieved double cardio most days this week. Been a good week overall for training, clients and food.