Fri 23rd Nov
Chest and legs! Superset workout today, leg extensions and vertical chest presses, big reps at 25 down to 10. Squats on the natural smith machine today with clap push-ups, how hard, thought i was going to pass out, but I didn’t, too hardcore!!! Nice dumbell incline presses with 17.5kg for 6 reps, should have pushed the 20kg in hindsight as real strong today! Leg presses(starting 3 reps 5 plates a side @ 20kg), stiff leg deadlifts and legs curls and dumbell incline flyes with calves (no supersets). Leg are going to be sore tomorrow!