Sun 18th Nov
Quads, abs, chest sore this morning, not forgetting hamstrings! Hoping glutes might come on later in the day. Trained shoulders, back and arms today, again did supersets. Chins and military press, bent over barbell rows and dumbell lateral raises, Incline db curls and French ez bar press, seated hammer curls and close grip ez bar press. Tough doing the chins on my own, with no one to spot me on the last couple, but had a great workout and took on a real pump in my arms. Trained a couple of client this morning and took them though their paces, as they seemed to have fallen by the wayside, and needed some help getting back on track, but we got there and I have had 2 inspiring e mails from them both today as they have completed a good day of food again! 40 minute of cardio and now my back is starting to come on as well as my triceps and biceps! Must remember to take BCAA and Glutamine before going to bed!
Arms real sore early in week and made a decision to not train on Thursday as don’t want to fatigue my central nervous system, have 2 huge workouts planned for Friday and Sunday. Website nearly finished, entered all pictures this week. Really pleased with how it is looking.