Sat 17th Nov
Today I trained at my Torquay gym. This is going to be my new split for the next few weeks. I did chest and legs with calves. I worked on a 12,10,8 principle. The workout took me to 50 mins, it was good and hard. I super-setted the movements. Smith machine squats with smith machine flat bench press, leg press with Db incline press, stiff legged barbell deadlifts with freestanding dips and lunges with flyes. Then standing calf raises with seated calf raises. Hope I feel it tomorrow now that I am back in the game!!! Later on in the day I went back and did 40 mins of cardio, usual stuff, stairclimber and incline treadmill. Did Amy Villa Nelson abs from M and F, bench hip thrusts and butterfly crunches.