Fri 16th November
Back to work today, placed my trophy on the reception counter for members and clients to see and did 40 mins cardio this morning, stairclimber and incline treadmill. I am going to stay with this cardio as this is going to get the glutes I desire. Trained my first client at . Good to be back, need to set targets with her as she has a xmas party in 4 weeks and needs to be in her dress looking fab, its not her training but her eating habits have slipped a bit. She knows what to do, just have to do it! Filled my morning up with my clients and finished at lunchtime. Doing a liver cleanse today, so just carbohydrates up until 2pm, then the delightful Epsom salt challenge! Can’t wait!!!