Did early morning cardio in
Central Park, so nice there, the leaves all turning and weather quite mild. Tried to do some shopping, but so tired all the time, just keep sleeping. Trained total body, 4-6 sets for big muscle groups, and 3 -4 sets for smaller groups. Did vertical chest press and seated flye machine, pulldowns and seated rows, leg extensions and seated leg curls, pressdowns and cable curls, abs. Donkey calf and seated calves. and Tuesday double cardio.
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on Monday, November 12th, 2007 at 5:27 pm and is filed under Uncategorized.
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