What a session on legs this morning! Was sick- pushed hard and on new supps for Candida that seem to be really strong. Just like last week, extensions, curls, single squats and alternate lunges and static lunges, biceps and the IMPORTANT shoulders, raises and
Arnold presses.
God, I really want boulders for shoulders in this show.
Took 2 x Arginine to help me with a pump.
Had a fully body massage with Morgan today, had lunch, nap, back for a little bit of painting the door frames at the gym, cardio and sauna!
Had a lovely cheat meal at Helens last night, lovely steak and fries!
Was nice to catch up with her at long last (well at least now she is back on track and no longer a horrible moody woman on diet and fat burners) as I am sure you will read her article on ‘Being a champion’.
England lost the Rugby to
South Africa and we watched the X-Factor and loved the new series of Strictly Come Dancing!
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