New York - Day 53 (19/10)
Sprints nice and early with Simon (think he thought it was going to be gentle cross trainer!) no chance, hard workout for my glutes today! Had my client Rachel in this morning as our Body Building show is 9 days out now and her weight has dropped now to 8stone 13lb. Helen and I went through her supps for the next week and she has bought dandelion root, taraxatone and potassium, she starts her 6 litres of water out tomorrow! She is looking great, calves and quads have got leaner and smaller. Really pleased with her effort and training so far, she is going to be in the best shape of her life next weekend.