New York - Day 50 (16/10)
Shoulder day today! Heavy dumbbell shoulder presses at 15kf for 8 reps and seated dumbbell lateral raises with 10kg. Back, chest and biceps, heavy abs, good session, looked real lean and pumped up, almost contest ready today! We are tired, weekend still catching up with us, should be ok by mid week. Stair climber early evening, not too bad, really refreshed me for the client session in the evening. Sent e-mail to Chrys Corner regarding my suits that are being made for the show, I am starting to panic a little, hope they arrive soon! Worse comes to the worse, I am sure Jenn Searles has some spare???