New York - Day 46 (12/10)
Liver cleanse today. Felt real rough and tired by late afternoon. For the first time, the idea of doing cardio was a real, real struggle, not eaten since 2pm and the only food as been a carbohydrate cereal for the cleanse. Took myself and I pod down to the track and did sprints. Pleased I did it. These are the days a champion is born! Went to bed real early, ready for the big workout tomorrow! 4 weeks to go till I show at