New York - Day 43 (9/10)
Trained back and did neutral grip chins, power cleans (awesome – did 5kg aside of the Olympic bar) Dumbbell shoulder presses with 15 kg for 8 reps and lateral raises, feeling strong today! And really enjoyed seated supination dumbbell curls, strong biceps!Today started the 40mins on the stair climber after my work shift and fitted it in before my client personal training sessions, Level 10! Heard back from Jenn Searles today, she loves my back! And tells me that I need to work on my shoulders (need boulders), she said the rest is coming on real well. Simon and I are still unsure of how hard I have to come in at. Nothing seems set in stone with figure! Been looking at Jenny Lynn Olympia win pics, she seems smaller this year than last, tighter but not as hard!?! All seems a gamble!