New York - Day 36 (2/10)
Great workout today, hit deadlifts with Olympic bar 26 and ¼ kg either side for 6 reps! Real strong and pumped up today. Narrow leg press really deep, Simon made me do extra penalties because they weren’t deep enough, got a great pump in my quads, just what I need! Made sure my knee knocked the ground with alternate leg lunges with 10kg dumbbells (need them to get my ass!) Cardio sessions this week are still 45 mins x 5 days week.