New York - Day 22 (17/9)
Weighed myself and I am 8st 12.2lb and 19.4% BF , very excited about this. Still a few weeks to go and I need to take it steady. My knee has been playing up and my back is a bit sore, we have decided to have a week off training, I am still doing 5 x 45 mins cardio this week.
Done lots of stairclimber, car park sprints and incline treadmill work this week for my ass! Looking forward to training on Saturday.