Hannah\’s Blog

Wow!  What a leg session, early morning training as going to support a body building show in Plymouth this evening.  Narrow leg presses, starting at 25 reps @40kg either side and down to 10 reps at 100kg either side, squats, strict and deep, 2 sets at 10 reps 30kg a side.  Leg extensions and curls, legs shaky as anything, showered and went to the Well Being Centre downstairs for a reflexology treatment, much more successful than last time, just my lower bag seemed to be sore and tight (which it was) and pituitary gland etc all fine.  Grabbed my lunch already prepared and headed to the beach.  Chilled and swam all afternoon, couldn’t really relax, lots of swimming, so no going back to the gym for cardio today.Went to Plymouth to watch Mr and Mrs

Plymouth show, (men have a lot of work to do o their bodies!  Posing is terrible, no body seems to stick to criteria, makes me realise how very important it is to pose correctly.  Must practice even more!  Didn’t stay to watch the women as Helen not feeling too great, she is only a week out from her first show at

Leamington spa next week. 

This entry was posted on Saturday, September 8th, 2007 at 4:07 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.