Had a lie in this morning till 7am, went in and did bonus cardio session before breakfast. Went back to the gym and did abs, calves, stretch and sauna. Looked big again today and did my posing, looking better, I can’t wait, am so excited! Have started training my first Sunday morning client in my `heels’, feels so good!!!
Have done my car park sprints this week and spent time on the stairclimber and treadmill uphill walking only, today is my 5th session and we have trained back, shoulders and triceps, I was so strong on the standing military press, Olympic bar with 7.5kg either side12 strong reps! Heavy lat raises with 10kg and strong barbell curls, 0lympic bar with 5kg a side, looked big before I started, must have been the steak and fries last night! HUGE!!! 6 weeks to go!
Narrow leg press, front squats and deadlifts with seated incline supination curls, good workout, got a pump and legs looked big! Thank goodness!!! Weighed myself this morning, its 9.06lb and 20.4% B.f, little bit disappointed, think that last week weighing myself after the busy weekend with Helens show and food not being spot on with the times and the travel, i was dehydrated and once when back in the game, it has gone up. Still I look in really good shape and am looking big, that all that matters for the moment.
Decided not to do cardio today as have long day with work and clients (forgot to weigh!)
How sore am I today! What a feeling, back , chest and bi’s! Great feeling, I am going to grow!!! Am adding in avocado to my diet and butter with my omelette, as I can’t tolerate too many carbs, just enough to keep the calories in. Have given a diet plan to one of my clients as she is going to compete in our Winners 2000
3 big heavy movements and 3 supplementary movements. Weighted neutral chins, close grip bench press, standing military press, barbell curls, dumbbell lateral raises and incline db flyes. What a workout, only 7 weeks to go till
Weighed myself and I am 8st 12.2lb and 19.4% BF , very excited about this. Still a few weeks to go and I need to take it steady. My knee has been playing up and my back is a bit sore, we have decided to have a week off training, I am still doing 5 x 45 mins cardio this week.
Done lots of stairclimber, car park sprints and incline treadmill work this week for my ass! Looking forward to training on Saturday.
Early start today with Helen, very exciting, went to Tamsins for her to wash and blow dry and style her hair. Back to Helens for breakfast and final coat of tan. Simon drove us to Leamington Spa.Helen won her round and has the invite for the British UKBFF championships in a month time. She looked great and made me very excited and nervous about
Helen is getting ready to compete tomorrow in the UKBFF in ladies fitness. Went around and we started to Jan Tana her up with competition tan. She wants 3 coats on today. She is looking real brown as the day goes on. We went to her beautician for a quick make up lesson and got some gold glitter eye liner for her eyes. We both had the individual false eyelashes put on, they look much better than the false strips you can get (not so clownish!)Left Helen to eat her steak, cheesecake and glass of wine (sounds so nice) refer to the pre contest dieting plan for reasons for this food). I went home to eat my chicken, potatoes and salad. 8 weeks to go till
Weighted dips this morning with a 20 kg plate! 3 sets of 8 reps, weighted chins and biceps, good session. Visited Tamsin , my hairdresser today and have had my ‘davana medina’ blonde highlights put in. She has cut my hair extensions to shoulder length and the ends of my hair look real thick with them in. Really pleased, asked Tamsin to straighten it without the big blow dry and feel really good.