Road Ahead to New York
THIS IS MY FIRST ENTRY INTO MY BLOG. I AM GOING TO COMPETE IN NEW YORK ON THE 10TH NOV 2007 AT THE TRIBECA THEATRE, MANHATTEN, NEW YORK. THE SHOW IS CALLED THE EASTERN QUALIFIER AND THE FEDERATION IS NPC.
11 weeks to go to NY Show (nov 10th)Starting weight on tanita scales 9st 4.8lb and 21% B.F (9st 6.8lb weight only) 45 mins of cardio x 5 days a week 4 meals a day35-40g protein35-40g carbs Meal one Egg whites 5 and 1 yolk45g oats with half milk and half water
Meal two120g chicken/turkey/lean red meat or 150g white fishGreen veg175g boiled/sweet pot Meal threeSame as meal oneOr shake and oats Meal fourSame as meal two Day felt good on these meals. Did 25 mins of cardio on stairclimber and 20 mins uphill walking on treadmill. Photo shoot for newsletter on client who has done well with me and pt one client. Had workout in the afternoon. Nice sunny day and slept for one hour before training. TrainingIncredibly strong todayStanding military press 40 kg for 6 reps – delts really pumped upDeadlifts good form today 22.5kg for 8 and 6 repsReverse grip and close grip pulldowns, really strong 65 kgFREAKISHLY STRONG AND GREAT LAT SPREAD POSE POSE TODAY.Feel tired but long good day and feel strong.